Oriental dance

Raqs Sharqi

Is arabic and literally means ‚dance from the east’. This dance, one of the oldest dance forms in the world, has enchanted people in orient and occident alike. Raqs Sharqi is a rhythmic dance full of feeling, sensuality, strength and grace which anyone can learn, independent of age or body size. The following are the various physical benefits of oriental dance.

The Raqs Sharqi
• straightens up the body, prevents from weakness of the spinal column
• strengthens back and abdominal muscles
• improves circulation
• brings about  deeper and more flowing breathing
• is grounding, strengthening feet and leg musculature
• loosens joints and leaves arms and hands supple
• improves coordination
• is centering

 

 

 

 

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